At Random
I was late to work today! Probably my least favorite thing in the world. I did, however sleep like a baby while cuddling next to a certain feline! I do have to write a memo at my job but thats neither here nor there. Right now I should be studying for my marketing management class but im not. I took a break to update the blog. Nothing much is really going on and today has been a slow day. One of my coworkers proposed a modified version the the 300 workout. (google it! Im too lazy to link it) I told him I am gonna do it on my 30 minute break:
25 pushups
50 bench press (135 lbs)
50 deadlifts (135 lbs)
50 EZ bar curls (75 lbs)
50 body weight squats
50 windshield wipers
25 T-bar rows (with 3 45 lbs plates)
Sounds like alot but its just the motivation I needed to kickstart my current laziness. So thats what Im doing in about 2 hours. work is catching up with me....be back later
**UPDATE** Archie completed the workout in 17 minutes and 50 seconds...in about 20 minutes I will be out trying to complete this grueling set of exercises. Archie said, and I quote "I wanted to throw up!" Just the punishment I need for those 2 big ass donuts I ate yesterday!
I was late to work today! Probably my least favorite thing in the world. I did, however sleep like a baby while cuddling next to a certain feline! I do have to write a memo at my job but thats neither here nor there. Right now I should be studying for my marketing management class but im not. I took a break to update the blog. Nothing much is really going on and today has been a slow day. One of my coworkers proposed a modified version the the 300 workout. (google it! Im too lazy to link it) I told him I am gonna do it on my 30 minute break:
25 pushups
50 bench press (135 lbs)
50 deadlifts (135 lbs)
50 EZ bar curls (75 lbs)
50 body weight squats
50 windshield wipers
25 T-bar rows (with 3 45 lbs plates)
Sounds like alot but its just the motivation I needed to kickstart my current laziness. So thats what Im doing in about 2 hours. work is catching up with me....be back later
**UPDATE** Archie completed the workout in 17 minutes and 50 seconds...in about 20 minutes I will be out trying to complete this grueling set of exercises. Archie said, and I quote "I wanted to throw up!" Just the punishment I need for those 2 big ass donuts I ate yesterday!
posted by General Francis X. Hummel at 12:53 PM
7 Comments:
DANG, Bay! That is insane! But hats off to you for doing it. My little work out that I did during lunch does not compare!
Do they have a modified version for girls???
Try not to puke and have FUN!
kitty kat said to me earlier, "You should comment that on [Turkey sausage and egg whites] blog. Make that the womens version to the 300 workout." We were talking about what I did at lunch today. So here's what I did.
10 minute run on the treadmill between 5.7 and 7mph to warm up.
Then superset the following 4 exercises (go from one to the other to the other in circuit rotation with no break/rest, then do it all over again, 3 cycles), 15 reps each:
1) supine chest press w/15 lb dumbbells (adding a twist at the top and bottom of the lift)
2) single-legged dumbbells squats w/10 lb dumbbells
3) single-legged bent-over dumbbell rows w/ 25 lb dumbbell
4) pushups (boy version on toes)
I wanted to end it with a 10 minute jog as a cool-down, but ran out of time. =P
Cindy YOU ROCK! I am going to work myself up to those 1-legged squats :)
kitty kat - lemme do them with you the first time so I make sure you don't tweak your knee or bend too far on your form.
NICE!!! That would be sweet! Umm... just an FYI... my core is not nearly as strong as yours, so my balance will be off. But I am a trooper and I am totally game for it!
Cindy, you sound like you might be trying to be a warrior over there with that workout routine. I too, might have to work on my core for the 1 legged squats..but im game to give it a try. we might just make a womens 300 version...
Now THAT sounds INTERESTING. I've always wanted to do a series of gym posts, cuz I get emails from readers about exercising and tips.
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